6 reasons to eat carom seeds (ajwain) and black salt (kala namak) together

Bloating, acidity, and constipation, these are common digestive issues that we all face on a day-to-day basis. As per experts, it happens because of erratic eating timings and habits and irregular sleeping patterns. Taking tablets and syrups is an easy solution, but if we look at the Indian spice box, it has an ultimate remedy that can help with all such digestive issues. We have often heard from our mothers and grandmothers to eat the combination of ajwain and kala namak to help soothe any digestive issues. This piece of information explores the same and throws light on the many benefits of this combination. Scroll down to read the details.

Benefits of carom seeds
Carom seeds, also known as ajwain, are small aromatic seeds that are commonly used in cooking and in medicines too. They are said to contain thymol, a compound that stimulates gastric juices, aiding in digestion and relieving issues like indigestion, bloating, and gas. Also, their alkaline properties are said to neutralize stomach acids, providing relief from acidity and reducing symptoms of heartburn. These tiny seeds are proven to have antibacterial and antifungal properties too, which can help fight infections and reduce harmful bacteria in the gut. As per experts, these seeds are also helpful in alleviating menstrual cramps and discomfort due to their antispasmodic properties.


Benefits of black salt
Black salt, also known as kala namak is a type of rock salt that is used in enhancing the taste of savoury dishes and is also used in Ayurvedic medicines. Black salt stimulates bile production in the liver, aiding digestion and helping to relieve issues like indigestion, bloating, and constipation. Also, it is a natural laxative and can promote bowel movements when used in moderation. The alkaline nature of salt can help neutralize excess stomach acid, providing relief from acidity and heartburn. It is also said that black salt acts as a mild diuretic, helping to flush out excess water and toxins, which can reduce bloating and water retention. Black salt also contains essential minerals like potassium, magnesium, and calcium, which help maintain electrolyte balance in the body and support muscle and nerve function.


6 reasons to combine ajwain and black salt together

Aid digestion: As per experts, carom seeds contain thymol, which stimulates digestive enzymes, while black salt helps balance stomach acid levels. It is said that together they can relieve indigestion, bloating, and gas.

Relieves acidity: If experts are to be believed, both carom seeds and black salt have alkaline properties, which help neutralize excess stomach acid, providing relief from acidity and heartburn.

Boost metabolism: Carom seeds are known to enhance metabolism, and black salt aids in better nutrient absorption, making this combination beneficial for supporting metabolic health.

Help with respiratory issues: It is said that this combination may help clear mucus and relieve symptoms of respiratory issues like asthma, cough, and congestion due to the antibacterial and anti-inflammatory properties of carom seeds.

Reduce inflammation: Black salt is said to have traces of minerals that can help reduce inflammation, while carom seeds contain compounds that help alleviate joint pain and inflammation.

Help with weight issues: As per experts, the combination helps improve digestion and metabolism, which further supports weight management goals when combined with a healthy diet and exercise, making it useful for those trying to lose weight.

How to eat them together
Take a teaspoon of ajwain and add a pinch of black salt to it. Mix them well and chew them well and then drink a cup of warm water. After having the combination, avoid eating anything else for 60-120 minutes.

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