Jamai No. 1's Simaran Kaur as she talks about International Yoga Day: My mornings begin with 10–15 minutes of meditation and deep breathing

As the world prepares to celebrate the 11th International Yoga Day, the 2025 theme — “Yoga for One Earth, One Health”, serves as a timely reminder of the deep and inseparable bond between human well-being and the health of our planet. In a time when modern lifestyles often lead to stress, disconnection, and overconsumption, yoga stands out as a powerful tool to restore balance, not just within ourselves, but also with the environment around us.

Rooted in ancient Indian wisdom, yoga encourages mindfulness, discipline, and harmony, qualities that are increasingly relevant today as we grapple with issues like climate change, rising mental health concerns, and fast-paced living. This year’s theme reminds us that personal transformation can lead to global impact — and that through small, intentional practices, we can nurture both our inner selves and the Earth. This year, television actress Simaran Kaur, who plays Riddhi in Jamai No. 1, reflects on how yoga has helped her embrace a more holistic, grounded way of life.

Simaran Kaur, who essays the role of Riddhi in Jamai No. 1, said, “For me, yoga has become more than just fitness — it’s a bridge between personal wellness and planetary well-being. I’ve always been passionate about staying fit, but earlier it was all about cardio and strength training. Over time, I realised that true wellness is holistic — it’s about aligning body, mind, and nature. Now, my mornings begin with 10–15 minutes of meditation and deep breathing — often by an open window, letting in the sounds and air of the outside world. It helps me start the day grounded and grateful. Yoga has taught me that being mindful isn’t limited to the mat — it extends into how we consume, how we interact with the environment, and how we treat others. After all, a healthy planet begins with a healthy mind and body — and yoga brings us closer to both.”

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