Health Tips- Do you fall asleep immediately after taking a bath, know its disadvantages

Friends, you must have seen around you that many people like to take a bath at night to feel refreshed and relaxed before sleeping to avoid this in the summer season. A common mistake that people make is to fall asleep immediately after bathing, which is harmful to our health, let's know about its disadvantages-

Can cause cold and cough

After bathing, your skin and hair remain moist. Falling asleep immediately without drying properly can increase the risk of catching a cold or cough due to sudden changes in body temperature.

Body temperature drops after bathing

If you lie down under a fan or AC immediately after bathing, it can cause a sudden drop in body temperature, causing discomfort and potential health problems.

Muscle stiffness and body aches

Sleeping immediately with wet hair or damp skin can cause muscle stiffness or mild aches due to exposure to cold air.

Weakens immunity over time

Regularly sleeping in a damp place can gradually weaken your immune system, making you more prone to seasonal infections.

Can cause headaches or fatigue

Some people feel sudden fatigue or mild headaches immediately after bathing and sleeping, especially with wet hair.