Eating ginger is not only beneficial, it also causes harm! Know everything

Ginger is considered very beneficial for us. It is used in everything from tea to other things. However, it is as harmful as it is beneficial.

Ginger is often considered beneficial for health. It is used to reduce digestive problems, reduce inflammation and boost immunity. But just like everything has benefits, it can also have some side effects. Often people eat ginger daily due to its taste and therapeutic properties. But it is important to know some of its possible negative effects, especially if you use it regularly.

Possibility of blood thinning

Ginger has anti-inflammatory properties, but it can also thin the blood. According to a study published in 'Plos One', ginger can inhibit platelet aggregation, that is, the process of blood clotting. This may reduce the risk of heart attack or stroke, but may increase the risk of bleeding, especially in people who are taking anti-thrombotic medicines, such as aspirin.

Digestive Problems

Ginger is often considered good for the stomach, but taking it in excess can have the opposite effect. Eating too much ginger can cause digestive problems like heartburn, gas, diarrhea. A study in Food Science and Nutrition states that in some sensitive people, ginger can irritate the stomach lining and cause gastrointestinal problems.

Interactions with medications

Ginger can interact with many medications. According to research published in the International Journal of Endocrinology and Metabolism, it can affect blood sugar and blood pressure controlling medications. It can increase the effect of diabetes medications, which can cause hypoglycemia (very low blood sugar).

Risk of allergies

Some people may be allergic to ginger. Symptoms can range from a mild rash to breathing problems. If you suspect you are allergic to ginger, avoid eating it.

Precautions in pregnancy

Ginger is often recommended to pregnant women to reduce nausea and morning sickness. But consuming it in excess can cause miscarriage or affect fetal development. According to a study by the US National Library of Medicine, pregnant women should limit the amount of ginger they consume. Therefore, ginger is beneficial for health, but it should be consumed in balanced quantities.