Cold Shower: Are there advantages or disadvantages of bathing with cold water, know its effect on immunity

Bathing with cold water is considered part of a healthy lifestyle in many cultures and traditions. It not only refreshes the body but also has a positive effect on mental and physical health. However, bathing with cold water has both advantages and disadvantages, and it is important to know about these before adopting it.

Many times celebs are seen bathing or icing with ice water. Videos from Vidyut Jamwal to Rakul Preet have surfaced. Many people say that bathing with cold water also increases immunity. What is the effect of cold water in strengthening immunity and to what extent it is true, detailed information is given in this article.

Benefits of bathing with cold water
Boosting metabolism
Bathing with cold water increases the rate of metabolism, which increases energy consumption in the body and aids in weight loss. While bathing with cold water, the body has to work harder to maintain its normal temperature, which burns calories.

Improves mental health
Bathing with cold water provides mental freshness and helps in reducing stress and depression. The shock of cold water releases a hormone called endorphin in the body, which improves the mood.

Beneficial for skin and hair
Bathing with cold water keeps the skin moist and the pores close, which keeps the skin soft and smooth. It is also good for hair, as it strengthens the hair roots and makes them shiny.

Improves blood circulation
Bathing with cold water improves blood circulation, which helps in keeping the heart healthy. It can also help control blood pressure.

Disadvantages of bathing with cold water
Along with the benefits, bathing in cold water can also have some disadvantages. For example, bathing with very cold water can cause the risk of hypothermia (lowering the body temperature below normal).

This can cause muscle strain. At the same time, sensitivity may increase in some people, which can cause symptoms of cold, cough, or cold.

Does cold water strengthen the immune system?

According to research, bathing with cold water improves blood circulation in the body, which increases the body's immunity. It can increase the number of white blood cells, which helps the body fight diseases and infections. However, this is not the only way to strengthen the immune system. Diet, regular exercise, and adequate sleep are also necessary to strengthen immunity.

(PC: Instagram)