Women's Health: New moms should include these 6 superfoods in their diet, bones will become stronger and milk will increase..

After delivery, the body of the woman becomes very weak. Often they start complaining of weakness in the waist, bones, and legs. Also, feeding the child and taking care of him day and night makes the body even more tired. In such a situation, new mothers must pay special attention to their diet. Eat such foods that not only give them strength but also strengthen the bones and help in increasing breast milk production.

Keeping these needs in mind, Dr. Aashiq Ali has told about 6 such superfoods on his Instagram page, which should be included in the diet of every new mother.

Eat milk or dairy products.

Doctor Aashiq Ali says that for faster recovery after delivery, women can eat milk or dairy products in their diet - such as cheese or ghee. This helps in strengthening bones and joints.

Include dry fruits in your diet.
The gynecologist further says that after delivery, women should eat dry fruits, such as almonds, walnuts, makhana, and gum laddus. This gives energy to the woman and also helps in healing the uterus.

Eat protein-rich things
The doctor says that for faster recovery after delivery, women should drink turmeric milk daily, it reduces swelling and pain and recovery is faster. Also, women should eat protein-rich things, such as eggs, chicken and fish. This will strengthen the muscles and will also help increase the milk supply.

Eat green leafy vegetables.
The doctor says that for faster recovery after delivery, women should drink turmeric milk daily, it reduces swelling and pain and recovery is faster. Also, women must eat green leafy vegetables, such as spinach and fenugreek. These are rich in iron and folic acid. Also, it prevents anemia.

Khichdi and Daliya are also options.
The doctor says that after delivery, you can eat Khichdi, Daliya, and soft rice as a light and nutritious diet. It is easy to digest. Also, you can have a light meal for the stomach. Therefore, women can also eat this.

Soup is also beneficial.
According to the doctor, during this time, women can also drink carrot, beetroot and gourd soup. It gives both nutrition and water to the body. It also helps in healing.

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