Vitamins For Children: Is Vitamin C or Vitamin D more important for children? Know how to make kids' diet balanced..

Vitamins for children: Vitamins are very important for the growth and immunity of children. Health experts believe that vitamin C and vitamin D are very important for the better growth of children. Both nutrients work differently in the bodies of children, and their deficiency can cause many health problems. While vitamin C strengthens the body's immunity, vitamin D also helps strengthen the bones. In such a situation, it is important to understand how to balance the diet of children.

Why is vitamin C important? According to the NHS, vitamin C is very important for children, as it helps strengthen their immunity and gives the body the strength to fight diseases. Apart from this, vitamin C also helps in the absorption of iron, which is necessary for the growth and energy of children.

Vitamin C acts as an antioxidant and protects cells from damage. For Vitamin C, fruits and vegetables like oranges, kiwi, strawberries, tomatoes, broccoli, and capsicum should be included in the diet of children, so that their health remains balanced and strong.

Why is Vitamin D important? Vitamin D is very important for children, because it strengthens the bones and helps in absorbing calcium in the body. It is found in very few food items, such as oily fish, eggs, and fortified cereals.

Let us tell you that sunlight is the biggest source of Vitamin D, but it is also important to protect the skin of children from damage in strong sunlight. Therefore, health experts recommend that 8.5 to 10 micrograms of Vitamin D supplement should be given to infants from newborn to 1 year, and 10 micrograms of Vitamin D supplement should be given to children from 1 to 4 years daily.

This is also very important- Apart from Vitamin C and D, Vitamin A is also very important for the health of children, as it strengthens their immunity, as well as helps in maintaining eyesight and keeps the skin healthy. Many times children do not get enough Vitamin A, so include dairy products, carrots, sweet potatoes, mangoes, spinach, broccoli, and fortified fat spreads, etc. in their diet.

It is important for the development of children that they take a balanced diet, so that they can get all the necessary nutrients. According to the NHS, the government also recommends that all children between 6 months and 5 years should be given supplements rich in vitamins A, C and D daily, so that their immunity is strong and proper development can take place. However, before giving any kind of supplement, definitely consult a doctor.

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