Sugar Level: What happens to the sugar level when you drink bitter gourd juice for a month?

Bitter gourd is a vegetable whose name makes many people say "no", especially those who are familiar with its bitter taste. However, do you know that it is a great healthy food, and can prove to be extremely beneficial, especially for diabetes patients? Bitter gourd juice can help control sugar levels. If you drink bitter gourd juice regularly for a month, then your blood sugar level can remain correct. Let us know how bitter gourd juice is beneficial for controlling sugar and how it can affect your health...

Bitter gourd juice and sugar level

Bitter gourd contains many nutrients that help control sugar. Elements like Momordicin and Charantin present in it help increase the efficiency of insulin, making it easier to control sugar levels. Apart from this, bitter gourd is rich in vitamin C, antioxidants, and fiber, which help keep blood sugar balanced.

What are the benefits of drinking bitter gourd juice for a month:

1. Improvement in sugar level

Bitter gourd juice helps in reducing sugar. By consuming it regularly, your blood sugar level will be better. Many people claim that drinking bitter gourd juice for a month can reduce sugar levels by 20-25%.

2. Increase in insulin efficiency

Bitter gourd juice improves the functioning of insulin, making it easier to control blood sugar. This is especially beneficial for those who suffer from type 2 diabetes.

3. Weight loss

Bitter gourd juice reduces excess fat stored in the body. Weight loss helps in sugar control, which improves the overall health of the body. This reduces obesity rapidly and also keeps many other diseases away.

4. Improves health

Bitter gourd juice improves the digestive system, cleanses the stomach, and removes impurities from the body, which has a positive effect on sugar status.

How to drink bitter gourd juice:

- Take fresh bitter gourds, wash them well, cut them and extract the juice.

- You can add a little lemon and honey to it to lighten the taste.

- Drinking it on an empty stomach in the morning is most effective, as it keeps the sugar level under control.

Bitter gourd juice is generally safe, but if you are taking any medication or have any health related problem, it is better to consult a doctor before including it in your routine.

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