Who doesn’t love gorging on dry fruits and nuts? Especially with the change of weather, our body needs ample strength to sustain the harsh weather, and dry fruits and nuts make for a perfect option for improving immunity and resistance. But there are certain nuts and dry fruits that you must eat only after soaking; here’s the reason!
Why dry fruits and nuts?
There’s no denying that a handful of dry fruits and nuts daily can help in improving overall health and well-being. This is due to its nutrient-dense composition, which makes it good for immunity and heart health, provides a boost of omega-3 fatty acids and healthy fats and proteins. While these dry fruits and nuts are highly nutritious, soaking them before consumption can help reduce antinutrients, improve digestibility, enhance nutrient absorption, and also reduce the warm potency and impact of phytic acid. Here are some dry fruits and nuts that you should consider soaking before eating.
Almonds
Almonds are one of the most widely consumed and nutritious nuts. Packed with the goodness of healthy fats, protein, fiber, vitamins, and minerals, especially vitamin E and magnesium, eating almonds after soaking has been a traditional practice for centuries. This is because almonds contain phytic acid, an antinutrient that can hamper the absorption of minerals like iron and zinc. However, soaking almonds helps break down this compound, helps in better absorption of nutrients, and also makes it easily digestible.
Cashews
Another most loved nut is cashews, which are mostly relished without soaking. It is also one of those nuts that needs soaking to lower its warm potency and make it easy to digest. Cashews are loaded with heart-healthy fats, proteins, and minerals like magnesium, zinc, and copper. Apart from that, they are commonly used in cooking and snacking, but soaking cashews enhances their creaminess and nutritional benefits.Moreover, the process of soaking helps better nutrient absorption, especially magnesium, which is important for muscle and nerve function.
Walnuts
Walnuts make for an excellent source of omega-3 fatty acids, antioxidants, and vitamins. These nuts are great for supporting heart health, improving brain function, and even having anti-inflammatory properties. Apart from that, walnuts contain tannins, which can interfere with nutrient absorption and may cause digestive discomfort. Soaking walnuts activates enzymes that help break down the fats and proteins, making them easier to digest and absorb.
Raisins
Raisins are one of the most consumed dry fruits that make for an excellent source of iron, potassium, and antioxidants. Right from desserts to snacks, this dry fruit makes for a delightful addition to the daily diet. But do you know why it must be consumed only after soaking? Well, this is because soaking raisins helps release their sugars and other nutrients, making them more bioavailable. Apart from that, it also helps in better absorption of minerals like iron and potassium. Since raisins are dried, they have very little water content and have a warm potency; soaking them simply helps rehydrate them, making them more hydrating and easy to consume and digest.
Figs
Figs are also a good source of dietary fiber, antioxidants, and minerals like calcium, magnesium, and potassium. They are naturally sweet and often used in baking or as a snack. However, dried figs have a warm potency and can be tough on the digestive system due to their high fiber content. But soaking figs in water helps in making them easier to digest and allowing your body to better absorb the fiber and other nutrients. Like raisins, dried figs are low in water content. Soaking them restores their moisture, improving their texture and making them more hydrating.Soaking figs helps to release their full nutrient potential, especially the minerals that are crucial for bone and heart health.
Apricots
Dried apricots are a fantastic source of vitamin A, potassium, and iron. They also contain high levels of antioxidants, which are great for skin and overall health. Dried apricots can be difficult to digest because they are concentrated. Soaking them helps break down the fibers and sugars, making them easier on the digestive system.Soaking apricots helps restore their moisture content, rehydrating them and making them juicier and more pleasant to eat.Soaking dried apples can improve the absorption of iron, potassium, and vitamin A, which are crucial for maintaining good health.
Pistachios
Pistachios are a delicious nut that is rich in healthy fats, protein, and fiber. They are also packed with antioxidants and beneficial nutrients like vitamin B6 and potassium.Soaking pistachios can help reduce the levels of phytic acid, making it easier for the body to absorb essential minerals such as calcium, magnesium, and zinc. Pistachios, when eaten raw, can sometimes cause digestive discomfort. Soaking them helps break down their complex sugars, making them gentle on the stomach to digest.
Why dry fruits and nuts?
There’s no denying that a handful of dry fruits and nuts daily can help in improving overall health and well-being. This is due to its nutrient-dense composition, which makes it good for immunity and heart health, provides a boost of omega-3 fatty acids and healthy fats and proteins. While these dry fruits and nuts are highly nutritious, soaking them before consumption can help reduce antinutrients, improve digestibility, enhance nutrient absorption, and also reduce the warm potency and impact of phytic acid. Here are some dry fruits and nuts that you should consider soaking before eating.
Almonds
Almonds are one of the most widely consumed and nutritious nuts. Packed with the goodness of healthy fats, protein, fiber, vitamins, and minerals, especially vitamin E and magnesium, eating almonds after soaking has been a traditional practice for centuries. This is because almonds contain phytic acid, an antinutrient that can hamper the absorption of minerals like iron and zinc. However, soaking almonds helps break down this compound, helps in better absorption of nutrients, and also makes it easily digestible.
Cashews
Another most loved nut is cashews, which are mostly relished without soaking. It is also one of those nuts that needs soaking to lower its warm potency and make it easy to digest. Cashews are loaded with heart-healthy fats, proteins, and minerals like magnesium, zinc, and copper. Apart from that, they are commonly used in cooking and snacking, but soaking cashews enhances their creaminess and nutritional benefits.Moreover, the process of soaking helps better nutrient absorption, especially magnesium, which is important for muscle and nerve function.
Walnuts
Walnuts make for an excellent source of omega-3 fatty acids, antioxidants, and vitamins. These nuts are great for supporting heart health, improving brain function, and even having anti-inflammatory properties. Apart from that, walnuts contain tannins, which can interfere with nutrient absorption and may cause digestive discomfort. Soaking walnuts activates enzymes that help break down the fats and proteins, making them easier to digest and absorb.
Raisins
Raisins are one of the most consumed dry fruits that make for an excellent source of iron, potassium, and antioxidants. Right from desserts to snacks, this dry fruit makes for a delightful addition to the daily diet. But do you know why it must be consumed only after soaking? Well, this is because soaking raisins helps release their sugars and other nutrients, making them more bioavailable. Apart from that, it also helps in better absorption of minerals like iron and potassium. Since raisins are dried, they have very little water content and have a warm potency; soaking them simply helps rehydrate them, making them more hydrating and easy to consume and digest.
Figs
Figs are also a good source of dietary fiber, antioxidants, and minerals like calcium, magnesium, and potassium. They are naturally sweet and often used in baking or as a snack. However, dried figs have a warm potency and can be tough on the digestive system due to their high fiber content. But soaking figs in water helps in making them easier to digest and allowing your body to better absorb the fiber and other nutrients. Like raisins, dried figs are low in water content. Soaking them restores their moisture, improving their texture and making them more hydrating.Soaking figs helps to release their full nutrient potential, especially the minerals that are crucial for bone and heart health.
Apricots
Dried apricots are a fantastic source of vitamin A, potassium, and iron. They also contain high levels of antioxidants, which are great for skin and overall health. Dried apricots can be difficult to digest because they are concentrated. Soaking them helps break down the fibers and sugars, making them easier on the digestive system.Soaking apricots helps restore their moisture content, rehydrating them and making them juicier and more pleasant to eat.Soaking dried apples can improve the absorption of iron, potassium, and vitamin A, which are crucial for maintaining good health.
Pistachios
Pistachios are a delicious nut that is rich in healthy fats, protein, and fiber. They are also packed with antioxidants and beneficial nutrients like vitamin B6 and potassium.Soaking pistachios can help reduce the levels of phytic acid, making it easier for the body to absorb essential minerals such as calcium, magnesium, and zinc. Pistachios, when eaten raw, can sometimes cause digestive discomfort. Soaking them helps break down their complex sugars, making them gentle on the stomach to digest.
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