7 ways to help children focus on studies

Getting a child to focus on studies is a Herculean task - kids are bursting with energy, and if that energy is not streamlined effectively, then they will quickly lose focus on what they are doing. They also have a short attention span, because of which they get bored quickly, especially if they are studying! To counter this, it is important that parents stay patient, and invest time and energy in making their kids take an interest in studies, and help them focus better. Here are some tips to get you started...


Shun out distractions
Children need a calm and tidy place to study, one with enough sun, and fresh air as well. A quiet room or corner with a desk, good lighting, and all the study materials handy can make a big difference. When the study space is neat and free from distractions like TV or loud noises, your child can concentrate better.

Try to keep this area just for studying, so your child’s brain associates it with focus and learning. This helps build a habit of paying attention when they are in that space. Not only that, try and avoid watching too much TV yourself while your child is studying, especially if you live in a small space, where noise travels from one room to the other.

Set a routine (and make sure they stick to it)
Having a regular study schedule helps children know what to expect and prepares their mind to focus. Set specific times for studying each day, such as after school or before dinner. Try to follow the same schedule on weekends, with some extra play time, so that kids are well prepared for the week ahead (vacations are fine to let go)

But remember, long hours of study without breaks can tire your child’s brain. Use the “Pomodoro Technique” — study for 25 minutes, then take a 5-minute break. After four cycles, take a longer break of 15 to 20 minutes. This keeps the brain fresh and ready to learn. In that time, that child can walk, stretch, or even listen to some relaxing music.

Say no to screen time
Phones, tablets, and computers can be big distractions during study time. It’s important to limit screen use and keep devices away while your child is studying, unless they need them for homework.

You can also turn off notifications or use apps that block distracting websites during study hours. This helps your child stay focused on their work instead of getting pulled into games or social media.

Healthy eating
What your child eats affects their brain power. Healthy snacks like fruits, nuts, and yogurt provide energy and important nutrients for concentration. Avoid sugary snacks and junk food that can cause energy crashes.

Also, remind your child to drink water regularly. Even mild dehydration can make it harder to focus. A hydrated brain works better and stays alert longer.

Encourage and reward efforts too
Children respond well to encouragement. Praise your child when they complete a study session or do well on a test. Positive words boost their confidence and motivate them to keep trying.

You can also set small rewards like extra playtime, a favorite snack, or a fun activity after finishing homework. This makes studying feel more rewarding and less like a chore.


Set small, bite sized goals
Big tasks can feel overwhelming, making it hard for children to focus. Break down homework or study topics into smaller, manageable goals. For example, instead of “study math,” say “finish five multiplication problems.”

Clear goals give your child a sense of achievement as they complete each step. This keeps them motivated and focused on the task at hand.

Relaxation techniques
Sometimes, children find it hard to focus because they feel stressed or anxious about exams and schoolwork. Teaching simple relaxation methods can help calm their mind.

Encourage deep breathing exercises, short meditation, or gentle stretching before study time. These activities reduce stress and improve concentration.

If your child feels overwhelmed, listen to their concerns and offer support. A calm and positive mindset helps focus better than stress or worry. Give them a space where they can vent out their frustrations, without fear of being judged.