Health experts say 3 superfoods contain 'powerful' compounds that may help lower cancer risk

In a world of tight schedules and takeaway dinners, it’s easy to overlook the role that food plays in our long-term health. While no single food can prevent cancer, many health experts believe that certain ingredients may help reduce the risk by supporting immunity, lowering inflammation, and protecting cells from damage over time.

Among a wide range of healthy options, broccoli, blueberries, and tomatoes are often highlighted for their potential protective properties. These everyday foods are easy to find and simple to include in daily meals.

Broccoli: A veg experts often recommend

Broccoli may not top the list of trendy foods, but nutritionists often point to it as one of the more promising cancer-fighting vegetables. It contains a compound called sulforaphane, which some studies suggest could help the body remove harmful substances and reduce inflammation. Experts recommend eating it lightly cooked, steamed or with a touch of olive oil, to retain its nutrients. Cauliflower is considered a good alternative with similar benefits.

Blueberries: Small fruit, big reputation

Health professionals frequently praise blueberries for being rich in antioxidants and flavonoids, compounds that may help protect cells from oxidative stress. Many experts believe these natural substances can support the immune system and play a role in keeping inflammation levels low, which could be helpful in reducing the risk of certain diseases over time.

Tomatoes: The everyday staple with potential

Tomatoes are a kitchen regular, and researchers have often studied their high levels of lycopene, a natural antioxidant. Some experts say lycopene may be linked to a lower risk of cancers like prostate and lung. Including tomatoes in your daily meals, whether raw or cooked, can be an easy and affordable way to eat more of what’s considered good for overall health.

While no food offers full protection, adding these ingredients to your meals could be a smart and simple way to support your body. Experts agree that long-term health is built on small, consistent choices, and what’s on your plate is a good place to start.

Inputs from TOI